hale + wander
hale + wander
Be well. Traveled.

hale + wander is for everyone who needs to put in effort to stay well while traveling. You deserve to see the world too.

 

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Staying Well in Sicily
Staying Well in Sicily

Sicily is gorgeous, and a place I found difficult to stay well in. Mussels and an organic grocery staved off a full-blown flare.

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Geneva Photo Journal
Geneva Photo Journal

Staying well in Geneva was surprisingly easy, here’s a photo journal of how I did it.

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2023 Travel
2023 Travel

How I stayed well while traveling during a difficult year of family health problems.

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The Surprising Tool That Curbed My Insomnia
The Surprising Tool That Curbed My Insomnia

Chronic illness can cause insomnia. While it might not be curable, this lifelong insomnia sufferer was surprised to find relief.

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Recent Travel: Isla Mujeres, Mexico

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Welcome to hale + wander

Long to travel but have to put in extra effort to maintain your health? hale + wander is for you.

 
 
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Mykines, Faroe Islands one of our favorite places on earth. This little chain of islands is so charming and not very touristy (yet). There are more sheep than people! 🐑 ______ Our top three places to make memories include: - The Faroe Islands 🐑 - M
We’re one month out from our Asia trip. I’m just beginning to book hotels and activities. I’ve been so focused on getting healthy and strong that the slipped right by me. Now we’re scrambling a bit but mostly it seems to be wo
Who else is dreaming of their next trip instead of pretending to work? Anyone else? _____ And just where might you be daydreaming of? 🌴✨ . . . . . #weneedtogohere #travelviews #igtravelworld #travelchronicles #girltrotter #travelette #wetravelgirls
When we visit somewhere I believe it becomes part of us. What place will always have a space in your heart? . . For me that place is the Faroe Islands where we got married. We were looking for a place without loads of people and where we’d nev
Yummy food is one of the BEST parts of travel, am I right? ______ Going off an eating plan is one of the toughest parts of traveling for most of us. I know it is for me. You finally find a way of eating that works for you but it may require a bunch
And I want to go everywhere ✨ Double tap if you do too! . . . . #girltrotter #travelette #wetravelgirls #wanderwoman #travelinggirl #timetosparkle #thegramgang #lifebydesign #sheisnotlost #sheexplores #solovelysofree #tilinsiders #madeformore #letsgo
Forever dreaming of California What place are you forever dreaming of? ✨ . . . . #girltrotter #travelette #wetravelgirls #wanderwoman #travelinggirl #timetosparkle #thegramgang #lifebydesign #sheisnotlost #sheexplores #solovelysofree #tilinsiders #m
My first trip to Asia is just over a month away! I'm prepping in earnest. While I can not wait, I a wee bit nervous by the flight time -- 16 hours in total. My biggest concern is sleeping and keeping my back from seizing up. We saved our miles for f
 
 
 
 
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